TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to nourish your emotional well-being. It involves treating yourself with the same kindness that you would offer a beloved friend. Initiate by appreciating your assets. Celebrate your achievements, no matter how small. When you experience mistakes, treat them as opportunities for development. Remember that

Before you crank your way through town or cruise the countryside, make sure you're ready to roll safely! Always wear a helmet that fits snugly. A properly adjusted helmet can shield your head in case of a crash. Make sure your bike is in good condition. Inspect your brakes, tires, and chain regularly. Maintain them well so they function effective